Join Carly for this innovative 60 minute vinyasa style yoga practice combining the cardio benefits of flowing poses with the ultimate challenge of classic weight work. Studies have shown that strength training has a positi... more »ve effect on insulin resistance, metabolism, blood pressure, bone mass, and body fat. By adding weights to a yoga practice, you will burn extra calories, feel stronger and more fit. The Power Yoga with weights workout will challenge even the most experienced yogis, but beginners will be comfortable with the modifications given throughout the practice. Some beginners may choose to practice without weights at first and that s okay! The weights for this workout can range from 1 - 5 Ibs. You will find what works best for you-the weight can always increase as you get stronger. So get ready for a heart-pumping routine that will help you to build endurance, improve muscle tone, stretch, and relieve stress. It s time to experience Regeneration through Power Yoga with weights! PLUS 2 Bonus segments 10 minute vinyasa variations. 10 minute abdominal (core) workout with weights.« less