Search - Complete Prenatal Vinyasa Yoga & Short Forms 2 DVD Set on DVD

Complete Prenatal Vinyasa Yoga Short Forms 2 DVD Set
Actors: Jennifer Wolfe, Doug Swenson
Director: Jennifer Wolfe Yoga
Genres: Exercise & Fitness

2009 3hr 49min

Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery. This 2 DVD set provides you... more » the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level.

It Features: ** 15, 30, 45 & 75 Minute Practices

Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won't get bored ** 5 & 15 Minute Relaxations

Prepare your mind and body for labor by training your body to relax using this 5 minute relaxation, a great way to end your yoga practice **Safe Modifications for all 3 Trimesters

All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes **10 Minute Partner Routine with Doug Swenson?

Connect with your partner and baby using this informative and fun partner yoga segment ** Bonus Labor Poses

Yoga can be really helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process

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What is Prenatal Vinyasa Yoga?

Whether you're a yoga veteran in search of an active yoga routine, or you're new to yoga, Prenatal Vinyasa Yoga gives you all the tools to make your pregnancy journey the best it can be. Prenatal Vinyasa Yoga is your support system leading to a more comfortable pregnancy, quicker and less painful labor, and a speedier postpartum recovery. Jennifer Wolfe developed Prenatal Vinyasa Yoga during her own pregnancy when she realized that all styles of prenatal yoga offered, at the time, could not adequately prepare her physically and mentally for labor. She wanted a yoga practice that specifically served the needs of the pregnant woman: one that actively prepares women for the marathon event of childbirth, while helping women discover their power and inner strength needed during this transformative period in their lives. Jennifer Wolfe found these empowering and strengthening qualities in the soft flow of Vinyasa Yoga. In her DVDs, she adapts Vinyasa Yoga for the unique needs of pregnant women, providing a system that works with your body without sacrificing the intensity necessary to prepare for childbirth. By learning to link your breath and movements in a constant flow, you'll increase your ability to work with your body during labor and childbirth, reducing the need for medications or other interventions; including a decrease in the need for C-sections.

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Movie Details

Actors: Jennifer Wolfe, Doug Swenson
Director: Jennifer Wolfe Yoga
Genres: Exercise & Fitness
Sub-Genres: Yoga, Pregnancy Workouts
Studio: Jennifer Wolfe Yoga
Format: DVD
DVD Release Date: 02/23/2009
Release Year: 2009
Run Time: 3hr 49min
Number of Discs: 2
SwapaDVD Credits: 2
Total Copies: 2
Members Wishing: 0
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