| Actor: Dian Ramirez Genres: Exercise & Fitness Sub-Genres: Tai Chi Studio: Terra Entertainment Format: DVD - Color DVD Release Date: 01/06/2004 Theatrical Release Date: 01/01/2004 Release Year: 2004 Run Time: 1hr 0min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 3 MPAA Rating: NR (Not Rated) Languages: English |
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Search - Gentle Tai Chi on DVD
  | Gentle Tai Chi Actor: Dian Ramirez Genres: Exercise & Fitness NR 2004 1hr 0min |
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Movie ReviewsTruly Gentle & Complete R. Hill | 04/27/2007 (5 out of 5 stars) "I have several tai chi tapes, this one works the best for me. The sit down warm-up is a great way to limber up for any exercise without ever straining yourself. If I only do the warm-up routine I have great stress relief. This program goes into regular stand up tai chi, but at the end shows how to do the the whole program sitting down if you have a problem with the standing portion. The movements are easy to follow, the background and music are soothing, and without hurting yourself you know you have had a workout. In no time at all you are familiar with the moves and having a graceful tai chi experience. I highly recomend this for anyone who wants to work on being fit without hurting yourself." Gentle and amazing R. A. Pelton | Ohio, United States | 07/04/2007 (5 out of 5 stars) "This DVD does what it says. It goes through 12 basic Tai Chi steps, links them together, and takes plenty of time teaching you them. If you already have a Tai Chi background then this is probably to low of a level for you. It works slowly and gently, but you can still feel like you accomplished something once it's done, and the best part is if you are injured/sick/disabled you can do all the moves seated!" Very Nice L. Valentine | Detroit, MI USA | 06/07/2007 (5 out of 5 stars) "It is just as advertised, easy to follow and gentle enough for someone like me who has arthritis to do." Gentle Tai Chi Gaye Howell | Winter Haven, Fl | 01/28/2008 (4 out of 5 stars) "This DVD is very good. The performers are my age and above and this is comforting to me. I am worried if I do too much to start out with I will injure myself. I have some arthritis in my knee and my neck so this is very soothing to me.The fact that the routine can be done sitting in a chair will help others who think they can't exercise. Thanks for the exercise."
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