Muscle is the body?s natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s. This fact-filled strength guide and workout is uniqu... more »ely designed to address your body?s changing needs and inspire you to get in the best shape of your life. DVD BONUS FEATURES include tips for creating a personal fitness plan, Keeping Fit Fundamentals, suggestions for beginners, participant biographies and glossary of terms. A complete strength workout and much more including: insights into the importance of strength training in your 50s; exercise tips for achieving maximum results; 40-minute core routine; advanced exercises; and Keeping Fit Fundamentals, a Q&A session with medical experts Lisa Callahan, M.D., author of The Fitness Factor, and Lillie Shockney, R.N., author of Breast Cancer Survivor?s Club. Cindy Joseph, one of today?s most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s. Robyn Stuhr, administrative director of the Women?s Sports Medicine Center at New York?s Hospital for Special Surgery, is a certified exercise physiologist with 20 years of experience in sports training.« less
Actors:Cindy Joseph, Robyn Stuhr Genres:Exercise & Fitness Sub-Genres:Exercise & Fitness Studio:Acorn Media Format:DVD - Color DVD Release Date: 02/10/2004 Release Year: 2004 Run Time: 1hr 14min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English
"I received this exercise DVD yesterday and used it for the first time today with my friend. She and I are in our mid and late fifties and had been doing a strengthening exercise video together but the VCR died and so we're using the DVD player instead.
I loved this DVD in comparison to the video. The video had a fitness expert leading several every-day type folks in the exercises. I found the other people distracting and they didn't always do the exercises properly and she had to show them how to do them correctly. I got tired of seeing that replayed every time I did the exercises. Also, the expert talked to us between the rep sets. That was fine the first few times, but got tiresome after a while. On the DVD, she goes back and forth between two different exercises rather than having actual rest times. This seemed a more effective use of time.The DVD seemed to be more professionally done than the video also.
I am fairly new to weight lifting so don't have an opinion about slow or fast weight lifting. If you are convinced that slow weight lifting is the only effective way to do weight lifting, you will not want to do this program. She moves at a pretty fast clip. We were sweating at the end of this program and we weren't with the other program. I have read the controversy about whether or not slow movements are more effective. I am not convinced either way yet, so I am going to stay with the faster pace. I liked it much better. I wasn't receiving any of the promised benefits of the slow way after several months.
As soon as I can afford it, I am going to order the flexibility and aerobic DVDs as well."
Very disappointing - not recommended.
Variety is the spice of workout lif | Zanesville, OH | 03/25/2005
(2 out of 5 stars)
"The instructor takes up too much time in talking, and in a too-condescending voice, more appropriate for children. Neither of the participants has a good sense of rhythm - why use music if you're not going to keep time? Then, after the workout, no stretch. I would not have bought this had I seen it first - it was a waste of money for my requirements. It gets 2 stars instead of 1 because if you ignore the criticisms above and put a lot of effort into it you can end up with a halfway-decent workout. But any workout should have a stretching section at the end!"
Just what I was looking for...
Margo M. Rudd | PA | 02/04/2006
(5 out of 5 stars)
"As a very busy fifty-something woman I have found this DVD to be quite helpful. I've used it about 3 times a week for a month, and I am very pleased to report that I have advanced enough to move from 1 lb. weights to 2 lb. weights, which for me is a big improvement. This DVD does not drag the way some other exercise DVDs do, and I find Robyn Stuhr and Cindy Joseph to be quite inspiring (and not the least bit condescending). I plan to continue with this exercise program (who knows, maybe I'll work my way up to 10 lb weights), and, because I am pleased with this product, I intend to purchase the "Keeping Fit in Your 50s" flexibility DVD as well."
Feeling Great at 50
Linda - Temecula | California, USA | 10/05/2006
(3 out of 5 stars)
"Keeping Fit in Your 50's is a wonderful series; I have all three DVDs and use them regularly. The workouts are easy to follow and cover three areas of fitness: aeorbics, flexibility, and strength training. I have wasted money before on exercise videos, but found exactly what I needed with these."
Good Gentle Routine - A Bit Offbeat to the Music
J. Paton | Virginia | 02/10/2010
(4 out of 5 stars)
"I have the set of 3 DVDs (Strengthening, Flexibility, Aerobics). Each DVD has a menu, so you can skip all the "instruction" and get right to the routines, which is nice. It is a good pace for someone who is a bit out of shape and wanting a gentle routine. My only complaint is that the are a little off beat as far as keeping in time to the music. I've learned to not follow their rhythm, but do my own and it has worked out fine."