Search - Lotte Berk's Method Burn Fat Now: Hip Hugger Abs and Muscle Eats Fat (2 DVDs) on DVD

Lotte Berk's Method Burn Fat Now Hip Hugger Abs and Muscle Eats Fat
2 DVDs
Director: Cerebellum Corporation
Genres: Exercise & Fitness

NR 2007 1hr 0min

The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhatt... more »an and Bridgehampton, New York. A best-selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts. Former school teacher and tax lobbyist Lydia Bach developed the Method while training with Russian dancer Lotte Berk at her Rehabilitative Exercise studio in London. The Lotte Berk Method combines elements from modern & classical dance, orthopedic back exercises, and Hatha yoga into a highly sensual and satisfying fitness system. Lotte Berk Method for Beginners: Hip Hugger Abs Everyone wants defined, flat abdominals to look good in the new Hip-Hugger and Lo-Ride fashions requires them! No exercises are more effective at targeting all of the abdominal muscles - even the lowest ab muscles - than the Lotte Berk Method. Specially designed firming tension exercises start working muscles below the bust and firm and strengthen each muscle group all the way down. You will love how you look and feel from using this extraordinary DVD. Lotte Berk Method for Beginners: Muscle Eats Fat Lotte Berk Method is a low-impact extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form! Its system of concentrated movements and deep muscle conditioning was designed to make each woman get her best body - miraculously fast. The Lotte Berk Method will make you feel great and help you discover a new level of confidence and vitality. Nothing is more unattractive than a flabby weak body. The only way to reduce flat is to burn calories and nothing burns calories better than strong muscles. In fact, healthy toned muscles will burn calories 24 hours a day - even when you are at rest! The Lotte Berk Method teaches you targeted exercises that will work poorly toned, unused muscles, particularly in your thighs and abdomen. From your first workout you will begin to create strong, toned muscles and burn calories. The results will look and feel fabulous!

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Movie Details

Director: Cerebellum Corporation
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Cerebellum Corporation
Format: DVD - Color
DVD Release Date: 12/04/2007
Release Year: 2007
Run Time: 1hr 0min
Screens: Color
Number of Discs: 2
SwapaDVD Credits: 2
Total Copies: 0
Members Wishing: 1
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Great Workout

Raquel Robledo | USA | 11/20/2007

(5 out of 5 stars)

"Loved it...it gets your heart rate pumping. I have been using it for a month and I can see the results. I recommend it."

Flat Abs for sure

Enrica Funari | Highland Park, New Jersey | 05/05/2009

(5 out of 5 stars)

"if you want to burn with out the jumping and hopping of aerobics then this tape is for you....lets you do the movements without strain and results are phenomenal"