| Actor: Moira Merrithew; Wayne Seeto; Natalia Haigler Director: Wayne Moss Genres: Exercise & Fitness Sub-Genres: Pilates Studio: Stott Pilates Format: DVD - Color,Full Screen DVD Release Date: 12/05/2005 Release Year: 2005 Run Time: 0hr 30min Screens: Color,Full Screen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 2 MPAA Rating: G (General Audience) Languages: English |
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Search - STOTT PILATES: Fitness Circle Flow on DVD
  | STOTT PILATES Fitness Circle Flow Actor: Moira Merrithew; Wayne Seeto; Natalia Haigler Director: Wayne Moss Genres: Exercise & Fitness G 2005 0hr 30min Increase strength, flexibility and muscle tone with the unique Fitness Circle accessory. This energizing workout will help you develop greater body awareness. Workout time: 30 Minutes. Requires Exercise mat and Fitness Cir... more » |
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Movie ReviewsStretching and Strengthening Rebecca Johnson | Washington State | 01/28/2009 (3 out of 5 stars) ""Fitness Circle Flow" is a good workout to do if you are looking to tone and firm your stomach and inner and outer thighs. None of the exercises are too difficult so I'd recommend this for beginners or anyone who enjoys Pilates. Some of the exercises include breathing exercises, cat/cow, the one hundred, scissors, roll up, spine twist, single leg stretch, spine stretch and mermaid. Most of the exercises are unique because you are using a fitness circle. This workout would be good for anyone seeking variety in their workouts as most of the exercises in this workout will be new. The cueing is also good and the instructor is pleasant. On the downside most of the exercises don't have very many reps so that might frustrate anyone who is advanced and is looking to feel the burn.
~The Rebecca Review " |
