Tai Chi is a gentle exercise proven to strengthen muscles, improve stamina, blood circulation, balance and relaxation. As there are many forms of Tai Chi, this introductory program is designed to give you a taste of two of... more » the most popular forms. You can learn it easily and will soon experience its health benefits and enjoyment. Being the easiest program created by Dr. Lam thus far, it contains forms from the Tai Chi for Arthritis, Diabetes and Beginners programs. You can practice this set to improve health as well as use it as a guide to choose one of the above programs for further progress. Dr. Paul Lam, a family physician in Australia, is a world leader in the field of Tai Chi for health improvement. His Tai Chi programs have helped people improve their health and well being. He is also a past international competition gold medalist (Beijing 1993) and an author of several books on health and Tai Chi.« less
Actor:Dr. Paul Lam Genres:Exercise & Fitness Sub-Genres:Tai Chi Studio:Wellspring Media Format:DVD - Color,Full Screen DVD Release Date: 10/26/2004 Original Release Date: 01/01/2004 Theatrical Release Date: 01/01/2004 Release Year: 2004 Run Time: 0hr 45min Screens: Color,Full Screen Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 11 MPAA Rating: NR (Not Rated) Languages:English