Search - Ultimate Yoga Makeover, 5 Volume Set on DVD

Details since this doesnt say...

Melanie Yancey | Long Island | 01/01/2009

(5 out of 5 stars)

"The 20 Minute Yoga Makeover is not your average yoga program! Sara has created an exciting workout routine that can be done in half the time.

This specially priced boxed gift set includes five top-selling DVD programs:

DVD 1: Power Beauty Sweat
Sweating is the body's way of eliminating unwanted toxins and fat cells. This workout uses innovative arm balances, core strengthening, and twisting postures to detoxify the body and improve vitality. You'll burn calories, improve digestion and work your leg, arm and abdominal muscles.

DVD 2: Total Body Tone With Weights
Take the next step in getting the most from your yoga program by using hand weights to strengthen and tone your entire body. This power workout will give you a sleek physique and increase your upper arm strength. Energize your yoga routines by adding hand weights to your poses.

DVD 3: Flat Abs
Power your way to a flat, toned stomach with this dynamic new workout. You'll improve your posture, prevent back problems, and strengthen abdominal muscles. Work your upper and lower abs with a series of stretching poses to achieve a flat tummy and chiseled, defined body.

DVD 4: Weight Loss
Shed unwanted pounds and burn calories with this fun and challenging new workout. The program uses a series of yoga poses that will help you achieve a firm, toned body while improving your flexibility. The routines are designed for all levels, and will leave you feeling revitalized.

DVD 5: Sculpted Buns & Thighs
You'll discover that having a defined and sculpted lower body not only looks good, it makes you feel great! You'll strengthen your legs, and tighten and tone your buns with this energetic new yoga program. Combine challenging poses with yoga breathing techniques to maximize your workout.

Program Features:

*
Strengthen legs, tone buns
*
Prevent back problems
*
Burn calories, shed pounds
*
Firm, tighten abs
*
Eliminate toxins, fat cells
*
Use hand weights for power workout
*
Boost energy, vitality

Best-selling video instructor, Sara Ivanhoe, uses her vivacious, down-to-earth personality and dynamic yoga workouts to motivate you to achieve maximum results in half the time. Her videos have sold more than a million copies nationwide, and include the popular Yoga for Dummies and Crunch Yoga series. With more than 10 years' experience as a yoga instructor, Sara has been featured on CNN and PBS yoga segments, and written articles for Self and Shape magazines.
-----Copied from the Natural Journeys website"