Search - Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [6 disc set, wall calendar included] on DVD

Walk Strong 3 The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection 6 disc set, wall calendar included Actor: Jessica Smith 9hr 24min FORGET hours of working out w/hardcore, train-insane workouts, intimidating instruction, fitness models in skimpy clothing + gym set ups! — Our efficient + effective sessions feature real women of various ages + sizes, alon...  more »g w/family friendly language + attire, to help improve your metabolism, strength, stamina, balance, range of motion + more! What is in the package? Your Set Contains 20 Workouts on 6 DVDs, plus our 8-week wall calendar: DISC 1: FOUNDATIONS + FLEXIBILITY [104 Minutes] #1: Foundations #2: Deep Stretch #3: Yoga Strength + Strength DISC 2: CARDIO CROSS TRAIN [93 Minutes] #4: Cardio Step Jam  #5: Boogie I.T.  #6: Cardio HIT!  DISC 3: SCULPT [96 Minutes] #7: Metabolic Conditioning  #8: Cardio Interval Sculpt #9: Barre Sculpt  DISC 4: STRENGTH [94 Minutes] #10: Total Body #11: Upper Body #12: Lower Body DISC 5: FUSION MIX [95 Minutes] #13: Barefoot Cardio Core #14: Tone + Flow #15: Pilates + Yoga DISC 6: 15-MINUTE FIX [82 Minutes] #16: 1-Mile of Motivation #17: Total Body Training #18: Streamline Sculpt #19: Add On Abs #20: Total Stretch What do you need for the program? REQUIRED: Dumbbells, a mat + a sturdy, high back chair. Optional: A step, a small, non weighted ball, + yoga block. How long are the workouts?  Most are around 30 mins (5 are 15 mins). Can anyone participate? We suggest our Walk Strong 6 Week System (http://amzn.to/2yfAfSi) first. Not recommended for beginners, or those who cannot squat or do floor work. Our modifiers add or lower intensity for most levels.  « less

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