you'll learn to train whole body movements, not isolated muscles (as with typical machine-driven gym workouts). With the simple, easy-to-follow routine presented in this 30 min. DVD, you'll learn how to apply the basics. Through functional exercise
DVDs you'll learn to train whole body movements, not isolated muscles (as with typical machine-driven gym workouts). With the simple, easy-to-follow routine presented in this 30 min. DVD, you'll learn how to apply the basics. Through functional exercise helped create...