SwapaDVD Recently Posted DVDs in Dance Fitness
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https://www.swapadvd.com/10-Minute-Solution-Dance-Fat/dvd/196798/
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No time to Exercise? We4 have the solution for you - the 10 Minute solution! Everyone can find at least ten minutes in their day and we've devleloped five fun dance workouts that are just 10 minutes each. the easy to follow workouts will blast off calories and slim down your entire body. Compact and ultra efficient, you can split these routines into five separate workouts or use the easy programmability function to do them together in your own custom workout anywhere from 20-60 minutes long- for the ultimate dance workout
Simple Slim Down
Use a little hip skake and shoulder shimmy to slim down your body.
Flirty Fat Burner
Get ready to show some attitude and a little flirty style as you burn up the dance floor with moves that deliver a lean, sexy body.
Dance Sculpt
Sculpt your body with elegant dance based toning exercises. Each move brings you one step closer to a taoned and graceful dancer's physique.
Fat Blasting Flashback
Pell off the pounds and have a clast with this retro-inspired dance. These memorable moves aren't just fun, they're also effective fat burners.
Cardio Swing Dance
Jump and jive in this fun, energetic dance. Light and airy kicks and bounches will have you swinging off the pounds in no time.2024-02-19T15:45:41-05:00
https://www.swapadvd.com/Work-Cardio-Dance/dvd/85358/
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Studio: Direct Source Spec Prod Release Date: 06/15/20042023-05-20T20:24:09-05:00
https://www.swapadvd.com/Dance-Inches-Fat-Burning-Jam/dvd/99684/
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2023-05-11T15:59:48-05:00
https://www.swapadvd.com/Pure-Barre-Lowry-Lofts-1/dvd/271187/
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Lift your seat, tone your thighs and arms, flatten your abs, and burn fat in record-breaking time with the Pure Barre Technique DVD series! The Pure Barre: Lowry Lofts Volume 1 DVD is for the beginner to intermediate Pure Barre enthusiast who wants the most effective workout possible. This 45-minute full body workout will not waste your time as Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it most. You begin with a warm-up to help melt away fat and shape the upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer. All you have to do is use this DVD two or three times per week and you will be amazed at your narrower, leaner new physique. While no equipment is required, both an exercise mat and a small resistance ring are suggested for use with this DVD.2023-01-20T21:35:15-05:00
https://www.swapadvd.com/10-Minute-Solution-Dance-Belly/dvd/217390/
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No Time To Exercise?
We have the solution for you?the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we?ve developed 5 belly blasting dance workouts that are just 10 minutes each. Stress can lead to belly fat, and what better way is there to release stress and reduce your tummy bulge than burning off calories while dancing to some feel-good music? These 10 minute dance blasts can fit into even the busiest of schedules. So split them into 5 separate workouts for a quick fix anytime, or do them all together for one incredible, revitalizing, belly-slimming workout!
Belly Blaster
Fire up your body and keep the calories burning with plenty of hip action to whittle your middle. This workout will give you all the moves that you need to get the dance party started.
Latin Flavor Waist Sizzler
Use a little mambo, a little cha cha and even a little tango tummy toner to sizzle off some extra pounds. These Latin inspired moves are surprising ab sculptors and will help thin your waistline.
Attitude & Energy
Bring all of your attitude and all of your energy to the dance floor. Then get ready to go from ab flab to ab fab in style with these fat erasing moves.
Fat Burning Beat
Combine hot moves with driving rhythms to create this unique dance that will waste no time in trimming your midline. Feel the beat, move your feet and dance your belly away.
Dancer?s Silhouette
Sometimes you need to flatten your belly FAST, and by using a dancer?s posture you can! In this refreshing segment the focus is on activating your core muscles, standing tall, moving with grace, and slimming your silhouette?all without a single sit up.
About The Instructor:
Petra Kolber (www.petrakolber.com) is an ACSM, ACE, and AFAA certified instructor from Redondo Beach, California and has been a fitness professional for over 15 years.2022-06-16T08:06:56-05:00
https://www.swapadvd.com/HIP-HOP-ABS-Package-Fat/dvd/256541/
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2022-05-13T10:36:00-05:00
https://www.swapadvd.com/Discover-Bellydance-Beyond-Basic-Dance/dvd/32162/
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The Discover Bellydance series teaches you authentic Egyptian Bellydance moves and fully choreographed dance routines. This program introduces the intermediate movements of bellydancing. You will learn beyond basic moves that will enable you to perform a fully choreographed energetic dance routine. After a satisfying warm-up, you will receive step-by-step instructions from identical twins Veena & Neena, on how to execute the upper and lower body movements associated with bellydance. the elements are isolated and taught slowly, so you can learn each movement's subtleties. As you become more comfortable with the moves, you can develop speed and expression. Veena & Neena will teach you rib circles, hip drop-kicks and shimmies, traveling steps and full turns combined with graceful arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine!2022-05-08T11:22:12-05:00
https://www.swapadvd.com/Dancing-Stars-Fat-Burning-Cardio/dvd/257740/
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You?ve seen contestants slim down on ABC?s ?Dancing with the Stars? and now it?s your turn. Follow along at home while your favorite dancers demo high-energy routines to help you burn fat, get in shape and have a blast. Pros Kym, Chelsie and Edyta lead three different cardio dance workouts with moves taken straight from the ballroom floor. Learn the signature steps of each routine before progressively adding on to create a complete fat-burning workout.2022-03-25T19:59:14-05:00
https://www.swapadvd.com/Dance-Inches-Sizzling-Salsa/dvd/258447/
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Dance Off the Inches: Sizzling Salsa Repackage
Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches, and we've made it easy. Just 10 moves are all you need to dance this sizzling routine and we'll show you how! No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You'll want to do this program again and again because it's just FUN and that's the secret. The more you do it, the more inches you'll lose. It's really that simple. Losing inches has never been so easy!
Welcome to Dance Off the Inches Sizzling Salsa. Say Adios to boring workouts, this fat burning fiesta is hot, hot, hot AND it's super effective, too! Dance leader Stella Sandoval and her friends take you through three different dance sequences including the Spicy Salsa Mix, the Latin Lime Twist and the Mucho Mambo Combo. You can really let loose AND lose inches as you burn up the dance floor! So get ready to put some sizzle in your step and get started today!2022-01-04T16:55:36-05:00
https://www.swapadvd.com/Body-Sculpt-Dance-Aerobics/dvd/150552/
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2021-11-10T16:41:55-05:00
https://www.swapadvd.com/10-Minute-Solution-Hip-Hop/dvd/224450/
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No time to exercise? We have the solution for you?the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we?ve developed 5 hip hop dance workouts that are just 10-minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate hip hop fat burning workout! Hip Hop Basics With smooth moves you?ll bring it back to the basics of hip hop while firing up your core to make this dance a real tummy toner.
Fat Burning Funk
This routine uses stylized and funky moves that you?ve seen on the hottest dance shows to really amplify the fat burning and give you a great workout.
Edgy Grooves
Get your groove on and your energy revving with these edgy dance moves that will slim your body with serious style.
Body Re-Mix
Heat up the room with this mix of hot moves that will help you dance your way to a better body.
Cardio Street Heat This non-stop dance blaster uses street heat and some sexy hip hop style to burn off mega calories.
Selected as Shape Magazine's DVD of the month - Sept 2009.
About The Instructor: Kristin Jacobs is a National Exercise and Strength Training Association certified personal trainer. She holds a degree in Exercise Physiology and has been a dancer for over 20 years.2021-08-11T09:53:58-05:00
https://www.swapadvd.com/Denise-Austin-Fat-Burning-Dance/dvd/102768/
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It's no secret, dancers have fantastic bodies - now you can too! FAT-BURNING DANCE MIX blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time! The DVD includes: WARM-UP: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts. JAZZ & POP: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away! LATIN GROOVE: This 10-minute session will get your heart pumping to the rhythm of a Latin beat, as you Mambo, Cha-Cha and Samba your body slim! CLUB FUNK: Crank up the volume, and your fat-burning furnace, as you get down and funky with this 10-minute session of hip-hop fun! BALLET SCULPT: Lunge, plie and sculpt your way to a longer, leaner, dancer's body with 15 minutes of total-body and core-conditioning ballet exercises! COOL DOWN: Lower your heart rate and increase your flexibility with this 5-minute cool down. You'll feel energized, toned and fit all day long!2021-06-15T08:57:06-05:00
https://www.swapadvd.com/Prevention-Fitness-Systems-Express-Workout/dvd/82352/
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Movie DVD2021-04-20T09:36:30-05:00
https://www.swapadvd.com/Dancing-Stars-Dance-Body-Tone/dvd/230184/
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Presents three dances as a cardio workout to shed pounds and tone the body.2021-04-16T01:26:14-05:00
https://www.swapadvd.com/Darrins-Dance-Grooves/dvd/67919/
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Studio: Uni Dist Corp (music) Release Date: 03/22/2005 Run time: 65 minutes2021-04-09T00:24:55-05:00