Search - Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi on DVD


Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi
Absolute Beginners Fitness Cardio Dance Interval Workout with Pam Cosmi
Actor: Pam Cosmi
Director: Tamilee Webb
Genres: Special Interests, Educational, Exercise & Fitness
NR     2009     1hr 5min

The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of a three minute cardio d...  more »

     
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Movie Details

Actor: Pam Cosmi
Director: Tamilee Webb
Genres: Special Interests, Educational, Exercise & Fitness
Sub-Genres: Self-Help, Educational, Aerobics, Dance Fitness
Studio: Bayview Entertainment/Widowmaker
Format: DVD - Color
DVD Release Date: 05/26/2009
Original Release Date: 01/01/2009
Theatrical Release Date: 01/01/2009
Release Year: 2009
Run Time: 1hr 5min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Fun, versatile workout
Jody | Michigan | 06/04/2009
(5 out of 5 stars)

"This video has 9 different dance styles so you don't get bored. I really like the bhangra(sp?), Indian-style dance! Each segment ends with a strength segment using handled tubes, but you could use dumbbells if you have them instead. Not too hard, but will get you sweating if you complete the workout! If you are just getting back into fitness, or looking for something fun and not too difficult, give it a try!"
Nice for beginners
Fitness Freak | NJ | 06/22/2009
(5 out of 5 stars)

"Like this. Not too hard at all but you can increase level of intensity if you want. If you are looking for real beginners stuff you'll like this. Not scary, just fun."
For Beginners ? Are you kidding ?
Rachel A. Davey | Alaska | 03/04/2010
(2 out of 5 stars)

"I Got this to add to my workout DVD's I have a few Nonbeginners dance and they are much easyer to do that this. In my opinion It's 90's ish you just jump into it she does explain easy moves but things like the "rocking horse" she needs to go into more detail or your just going to hurt your self. Also one of the girls doing it with Pam Cosmi is in jeans and not the workout fake kind they are just jeans they look like Glow jeans from Sears (and all my life Ive been told to never go to dance class or do a work out in restrictive clothing) and she does more than half the moves wrong. I'll keep trying but I don't think I'll ever like it ...."