Search - Discovering Chair Yoga - A Comprehensive Video Guide For Yoga Students And Their Teachers on DVD

Discovering Chair Yoga - A Comprehensive Video Guide For Yoga Students And Their Teachers Actor: Steve Wolf - E-RYT 500 Director: Steve Wolf G     2016     2hr 0min Although chair yoga can be an excellent way to introduce novices and seniors to yoga, using this comprehensive DVD, you ll quickly learn that chair yoga can be a valuable addition to anyone's practice routine. You ll disco...  more »ver a full range of seated and standing poses, all using a chair. You might even use the À La Carte menu to sneak a few more poses into your day without having to change clothes or get out your yoga mat. This Extended Play DVD Includes : Over two hours of video including more than 60 individual video segments, many featuring multiple exercises and variations. Nine programmed classes of various lengths from gentle to moderately challenging, all with easy to follow instructions. Extensive menus arranged by category to help you easily discover new teaching ideas, or create your own practice sessions. Guided breathing and relaxation exercises. Supporting music by acclaimed World Music Artist, Tom Teasley. Now a classic in the genre, Steve Wolf's acclaimed 2007 yoga nidra recording "Relax Deeply" remains one of the finest examples of this important practice. Relax Deeply is currently part of the pre-op routine for cancer patients at the Johns Hopkins, Weinberg Cancer Center in Baltimore MD. It has also been used to aid the recovery of wounded vets at the Walter Reed Army Medical Center in Washington DC.  « less

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