Exercise Can Beat Arthritis: Getting Stronger is the perfect Exercise DVD for seniors and people suffering from arthritis. A companion to the highly popular and doctor-recommended Exercise Can Beat Arthritis DVD, this effe... more »ctive, informative and user friendly film lays out a fun and healthy fitness program for people of all ages with Arthritis or those in need of a low-impact workout. Doctors and scientists have found that exercise can be extremely beneficial to the more than 50 millions Americans who suffer from Arthritis. Low-impact aerobic workouts will strengthen the muscles which surround the ailing joints and stimulate the flow of synovial fluid which nourishes the affected cartilage. Physical activity reduces pain and stiffness, improves fitness, and helps to make the simple things in life enjoyable again. Designed by the expert team that created the popular, doctor-recommended Exercise Can Beat Arthritis, this effective, informative and user friendly program lays out a fun, healthy, and easy-to-follow fitness program for people with arthritis. In addition to including many activities perfect for the living room or back yard, this special edition also includes several innovative techniques designed for use in swimming pools and fitness facilities. 1) Getting Going - Stretching movements to wake up the body and gently warm up joints and muscles 2) Moving Faster (Parts I & 11) - Exercises to enhance breathing and circulation 3) Getting Stronger (Parts I & II) - Sequences for strengthening the upper and lower body 4) Working the Parts (Parts I & II) - Improves functioning of different areas of the body 5) Stretching Out - Movements to increase flexibility in all of the body s main joints 6) Letting Go - Guided relaxation, necessary for a balanced exercise program.« less