Search - The FIRM Slim Solutions - Yoga Workout on DVD


The FIRM Slim Solutions - Yoga Workout
The FIRM Slim Solutions - Yoga Workout
Actor: Allie DelRio Pointer
0hr 30min

If you've ever wanted to try yoga, this is the workout for you! You'll move through a series of beginner yoga poses that will strengthen your back, legs and abdominals. These poses also stretch and lengthen tired, tight mu...  more »

     
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Movie Details

Actor: Allie DelRio Pointer
Format: DVD
Run Time: 0hr 30min
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 3

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Member Movie Reviews

Sarah G. from STATESVILLE, NC
Reviewed on 3/27/2013...
I go back and forth between liking The Firm dvds and not. Thia one is a non like for me. Anyone familiar with yoga will find this workout contains very little true yoga. This is more of a deep stretching workout. I didn't really find the strap and block that necessary. I noticed in some spots it was used and I didn't need it. The pace is good and time passes very quickly. I personally wouldn't do this workout again, but it would be great for someone that is ok with a plain stretching workout.