Subject: I have found a DVD that I think you would enjoy
|Getting Started With Qi Gong|
Actor: Chris Pei
Director: Michael Wohl
Genres: Educational, Exercise & Fitness
QI GONG FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these eas... more »
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R. Stiehl | 05/11/2010
(5 out of 5 stars)
"A very good DVD to learn Qi Gong. The teacher really knows how to make things clear in the instruction. Before buying this I did some research on him - his background is very impressive in martial arts and teaching.
On this video he teaches the 8 Pieces of Brocade, with variations that can be added when you start feeling stronger. You can work on an individual piece or work them all together if you like. There are also a few extra practices in addition to the 8 Pieces. I have been really enjoying it so far.
Some real nice options in case you need them, such as subtitles, and good information about each Piece and what it is designed for, plus some general information and practice things to keep in mind.
Overall, I am very pleased with this."