Search - The Goddess Workout with Dolphina - Bellydance with Veils on DVD

The Basics And A Little Inspiration

Parthena Black | Oklahoma | 05/17/2006

(4 out of 5 stars)

"I bought this at a very good price and had planned to sell it at an upcoming fair. I decided to try it based on the other reviews. I'm glad I did. My arms were aching from the beginning and I learned one or two new moves. Halfway through it I was having a lot of fun and improvising a little. While I've practiced with my veil, I haven't yet tried designing a choreography with it. Dolphina presents some good ideas on how to put the moves together. The routine she presents is easy and fun.

I don't think this one would be too hard on beginners. Dolphina did a good job of demonstrating most of the moves but went a little fast. She skipped explaining undulations altogether, so if you have no experience be prepared to improvise during that part of the choreography. The beauty of video is that you can rewind and repeat as many times as you want. For beginners, I do recommend that you use a veil the length of the one that Dolphina uses. My three yard veil seemed a little long for the moves she was teaching. I thought that the photography was very good, showing the instructor's whole body throughout. I'm confused by some of the reviews on this and one of Dolphina's other DVD's that contradict each other on that issue. It makes one wonder whether the reviewer actually used or even watched the video.

As both a workout and bellydance lesson, it's very good. Dolphina presents the basics in 30 minutes and the choreography is simple. I've been taking classes for about seven months. I buy DVD's to supplement the classes and to develop and perfect my skills. I'd rather choreograph my own routines than copy someone else's. Dolphina, Sonia and Jillina's videos have all helped me build the basics needed to design my own dance.

If you're just looking for a workout, this will tone your arms but doesn't pack enough cardio for fat burning. I found this DVD to be very relaxing and it works for stretching and stress release. If your goal is to learn bellydance, you'll get a good basic lesson on veil technique."

Run away to an island...

Rebecca Johnson | Washington State | 01/14/2007

(5 out of 5 stars)

"If you imagine the life of a goddess, living say on an island of white sand and ocean breezes, then you have captured the mood of Bellydance with Veils. This is an escape to a land where red veils dance in the breeze as you flow to ancient rhythms, awakening the inner goddess or joyful feminine essence.

Dolphina captures the playfulness of dance all while making dancing with veils a celebratory and sensual experience. The movement of the veil allows a freedom of feminine expression all while seriously strengthening the upper body, enhancing posture and giving you a confidence-enhancing workout.

The joyful expression of bellydance is enhanced with veils and not only will you be enjoying a 30 minute cardiovascular routine, you also shape and sculpt your body. I love Dolpina's warm soothing voice and her approach to bellydance is always enlightening and engaging. This is a nurturing workout to return to again and again and is a true bellydance escape for when you want to escape the pressures of modern life.

If you have time, follow this with Barbara Biziou's Momentary Meditations. Your stress will completely dissolve and with dance and meditation you may find a sense of calm descending over the rest of your day.

~The Rebecca Review
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