Get your evolution in motionTM with the Hoop RevolutionTM Core Foundation DVD! This highly anticipated DVD provides detailed instruction that will keep you hooping for months as you learn ALL of the core foundational move... more »s of Hoop Dance or "hooping." Get out of your head and into your body! Reduce stress, experience more joy and increase your physical fitness through this beautiful, accessible movement. Anah Reichenbach, aka Hoopalicious, will take you through multiple techniques for each move - you'll be hooping on the waist, hips, legs, shoulders and hands in no time! The high-powered Hidden Bonus Tricks will have you amazed with what your body can do. Get ready to sweat, dance, laugh and hoop your heart out. For beginning and advanced hoopers alike - this DVD is an excellent place to start your practice and offers advanced techniques for each move to support you as you grow!
You'll learn over 15 super fun, heart pumping moves with this DVD. It also features a Stretch Warm-Up section that will safely prepare your body for hooping, as well as two Hoop Practice sections. Hoop Practice 1 is the perfect hooping warm up or gentle, no impact workout. Combine Hoop Practice 1 with Hoop Practice 2 for a full, sweat-inducing hoop dance workout = burn 400-600 calories an hour!
The Core Foundation DVD includes:
Stretch Warm-Up.
Hoop Practice 1 & 2.
Hoop Dance Moves and Tricks:
-Waist Hooping
-Turns
-Walking
-Breaks
-Hand Hooping
-Hip Hooping
-Lift Up/Place Down
-Angles/Barrel Roll
-Shoulders
-Black Hole Jump
-Leg Hooping
-Double Helix.
Bonus Footage:
-The Hooping Life trailer
-Hooping in the Clubs
-Hooping in Hawaii
-Interview with Anah aka Hoopalicious
This DVD is MADE IN THE USA and features Ecopak packaging, which contains a 100% recycled plastic tray, 100% recycled board stock, and is printed with vegetable-based inks.« less
