Ultimate Edition Learn Popping dance Part 2 (How to Wave) Hypnos Basic 101 is one of the best basic level popping instructional DVDs on the market. All of the foundations of popping are broken down into easy to follow ... more »steps and paired with exercises to help you improve your technique. This DVD covers the basic waving and body isolation. Learn how to wave like so many other dancers of all skill levels with Hypno as your instructor. If you havent already checked out the other DVD in this series then when you are done with learning the basics of waving check out Basic 101(how to Pop) Basic Clicks Arm Waves Chest Isolation(Cobra) Bounce Wave Body Waves Concepts of Building Your Own Waves Workout Elite Expression Combos Hypno brand DVDs are guaranteed to show you a true underground dance style. Never watered down and will never give you the cheese. We have helped thousands of dancers and non dancers to understand the foundations of underground dance styles.« less