Jack Kornfield's Meditation for Beginners is the ideal starting point for a new, or rejuvenated, meditation practice. Kornfield, one of America's foremost Buddhist teachers, leads a full-length instruction course on how to... more » start - and stick with - a daily meditation practice. Kornfield shows you the vipassana practice of meditation, and how its principles can help you achieve a state of inner calm. He teaches the fundamentals of breathwork and posture, and includes four complete meditation sessions to help you create a more peaceful life for you and for the world. Now you can begin meditating today with this back-to-basics, inspiring, centering DVD. 90 minutes.« less