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The Perfect Body - The Pilates Way
The Perfect Body - The Pilates Way
Actor: Lynne Robinson
Genres: Exercise & Fitness
NR     2005     1hr 30min

Step by step, you can change the way you look, the way you feel and the way you move. if you want a new body - reshaped, rebalanced and realigned - a body that is longer, leaner, more supple and yet with a hidden strength,...  more »

     
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Movie Details

Actor: Lynne Robinson
Genres: Exercise & Fitness
Sub-Genres: Pilates
Studio: Well Go USA, Inc.
Format: DVD - Color
DVD Release Date: 12/01/2005
Release Year: 2005
Run Time: 1hr 30min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

An efficient and thorough workout plan for toning and shapin
Midwest Book Review | Oregon, WI USA | 06/08/2006
(5 out of 5 stars)

"The Perfect Body: The Pilates Way with Lynne Robinson (Director of the Body Control Pilates Academy and the Body Control Pilates Association -- Europe's largest school for Pilates teachers with over 700 teaching members) is a 90 minute, full color, live action, informational exercise DVD guiding viewers through a series of Pilates exercises that includes such basics as alignment, breathing, centering (using the deep abdominal muscles), two balanced workouts, "The Series of Five" offering classical Pilates for beginners to advanced exercisers, and "The Relaxation Session" - a series of gentle movements designed to release tension from the body for a perfect conclusion to a physical workout. The Perfect Body: The Pilates Way offers an efficient and thorough workout plan for toning and shaping the body to its ideal condition and shape. The Perfect Body: The Pilates Way is very highly recommended for viewers searching for an easy-to-follow, all-inclusive, "follow along", fun and effective guide to a Pilates based workout routine.
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