New to Yoga
Tammie Snyder | 06/11/2009
(5 out of 5 stars)
"I was new to Yoga and after finding that to be quite enjoyable, I was interested in trying Pilates. I honestly didn't know the exact differences between the two. I had the impression that Pilates focused on working different parts of the body, mainly the core. I also wanted to find a Pilates video that allowed me to follow along without needing the use of any machines so I found this "Mat pilates" video.
The Pilates instructor taught well and was very clear in guiding you through the routine. I took a little to get used to compared to my Yoga workout because the Pilates workout was a little faster paced and lasted about 40 minutes or so straight through. I enjoyed the quicker pace of this workout. Since I am new to Pilates, I am not sure if they all are like this or not but it sure did give my mid-section a workout.
She shows you many Pilates moves geared exactly for beginners. If you are looking for a good Pilates video to start you off with, I would highly recommend this video.
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