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Prevention Fitness System - Personal Training
Prevention Fitness System - Personal Training
Actor: Chris Freytag
Genres: Exercise & Fitness
NR     2006     1hr 6min

05-51512 Prevention Personal Training Now you can have the benefits of a personal trainer at a fraction of the cost! With Prevention?s Personal Training, you get expert instruction plus a variety of workouts that you c...  more »

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Movie Details

Actor: Chris Freytag
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Good Times Video
Format: DVD - Color
DVD Release Date: 04/25/2006
Release Year: 2006
Run Time: 1hr 6min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 1
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Member Movie Reviews

Michelle M. from ARAGON, GA
Reviewed on 11/11/2009...
Diverse workout that offers cardio and toning segments. Great for time crunched days. Chris Freytag does a good job instructing.

Movie Reviews

Love this too :-)
Little Miss Cutey | Melbourne, Australia | 04/29/2006
(5 out of 5 stars)

"I always love it when Prevention release another workout because I get bored easy and I like to mix workouts up. I've loved all of the other Prevention workouts and knew I'd love this too. Chris Freytag leads again and does another superb job. There are two aerobic routines and five targeted toning workouts. The dvd is programmable so you can do them in any order and do as many or as little as you want. That's a big plus so you don't get bored or pushed for time. You can choose whether you need to lose weight or just firm up etc. If, for example, you pick that you need to lose weight, there is a six day week with the routines mapped out for you already. That is so helpful. The moves are all basic no frills moves, but they are effective. The first cardio section is low impact and the second is a variety of low and higher impact moves making it just that little bit harder. The body parts are all the ones you want to workout; arms, butt, abs and thighs. All you really need for this dvd is dumbells and a lot of energy. This is so easy to do due to the programming, so there really is no excuse for not working out. This can be done by practically anyone.
I also love how the other two girls exercising as well, aren't the kinds that yell and shout etc. They are as professional as Chris."
Great work out to getting started! not for advanced though..
Jenna Green | USA | 09/20/2006
(5 out of 5 stars)

"I love this work out!!! The routine only takes a few times to catch on in the cardio A & B so don't worry about getting discouraged like other routines when you are falling over your own feet trying to keep up. I have lost weight utilizing the cardio and mixing and matching the other targeted areas. I have been using this DVD for 1 month now and highly recommend it."
It's alright
daisy1999 | 06/14/2006
(2 out of 5 stars)

"I like that you can customize your workout or use a pre programed one. There is the option of only having music and no talking which is nice. The cardio segments are about 13 minutes each and the toning segments are about 5. There is a total toning segment and it is about 10 minutes. The cardio didn't get my heart beat elevated like some other dvds I have. The toning segments had good exercises, but my muscles didn't feel tired after doing them. I think this dvd is geared more towards beginners."