Search - Rodney Yee's AM/PM Yoga For Beginners DVD on DVD
Rodney Yee's AM/PM Yoga For Beginners DVD Join Rodney Yee and Colleen Saidman as they take you on a journey to better health and well-being each and every day. Includes two complete workouts, one for the morning and one for the evening, plus a bonus downloadable m... more »editation. Ideal for beginners. With "AM Energize," you'll wake up to the gentle waves of the ocean and rising warmth of the sun as internationally-acclaimed yoga instructor Rodney Yee takes you through a morning practice to center, enliven and balance mind and body (25 minutes). With "PM Unwind," you'll leave the worries of the day behind and release tension as you wind down with renowned yoga instructor Colleen Saidman. This nighttime practice will help you transition from the business of the day to a peaceful, restful evening (25 minutes). Includes bonus, downloadable AM and PM meditations (12 minutes). 50 minutes. Made in the USA.« less