Subject: I have found a DVD that I think you would enjoy
|Scott Cole Tai Chi Training |
Actor: Scott Cole
Director: Mill Creek Ent.
Genres: Exercise & Fitness
East and West unite in this energy-building martial arts program designed to increase strength, balance, fluidity and flexibility with healing Chi Kung moves, powerful Tai Chi postures, a dynamic martial-inspired cardio fa... more »
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Very good for beginners
Fitness Freak | NJ | 02/04/2009
(5 out of 5 stars)
"Just what I was looking for...slow, gentle and walked me through the basic moves. Scott did a wonderful job."