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Simply Spoga
Simply Spoga
Actor: Melinda Lee
Director: Greg Twombly
Genres: Exercise & Fitness
NR     2004     0hr 30min

Simply Spoga? is a 30-minute investment you make in yourself that compounds daily. This gentle practice was developed in three segments, each approximately 10 minutes in length. If you don?t have time for 30 minutes all at...  more »


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Movie Details

Actor: Melinda Lee
Director: Greg Twombly
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Spoga International
Format: DVD - Color - Closed-captioned
DVD Release Date: 09/16/2004
Release Year: 2004
Run Time: 0hr 30min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Easy to Do - Makes me feel great!
Joan Breiner | Sarasota ,Fl | 10/08/2004
(5 out of 5 stars)

"Spoga is easy, fun and takes only 30 minutes to do. I have bought both DVD's. I use simply Spoga on the days that I do not have a lot of energy. At the end of the DVD - I feel like a different person. I highly recommend it!"
I like the combination of yoga with meditation
D. Ebner | Sonoma, CA | 07/09/2005
(4 out of 5 stars)

"I am pleased with this DVD, as it takes a different approach than most "Yoga" DVDs. I especially like the integration of guided meditation with the yoga segments. Another great feature is being able to do just one segment at a time, in any order. I am a plus-sized woman, and there are three various levels to follow, whichever is most comfortable. This DVD is not intimidating like others can be and I recommend it to anyone looking for a slightly new approach to yoga and relaxation."