This is the Best DVD for Foot Skills and Soccer Moves Training and the Best Aerobics Workout -- it allows Players to practice indoors in front of a TV in any weather so they can perform moves instinctively, without thinkin... more »g. This DVD allows a player to practice soccer moves and foot skills in any weather, day or night, and doesn't require a coach or a partner, so the player doesn't have any excuses for not practicing. It is for Players Age 9 to Adult and Coaches. This DVD is the best approach I know for getting players to practice moves and foot skills, and is much more effective and realistic than trying to get a player to practice moves outside on a hot or cold day. The key to learning soccer moves is to practice them repetitively at "game speed" (meaning to do them quickly, not slow) until a player can perform them instinctively, without thinking. The challenge is how to get players to practice on their own. This DVD solves these problems. Players can practice in the house in front of the TV (there is no kicking of the ball and it only requires a small area about 6 feet square) and an entire workout can be completed in 10 or 13 minutes (the Basic Workout is 10 minutes and the Intermediate/Advanced Workout is 13 minutes). Players are more likely to practice foot skills using this approach and they will get a good workout at the same time. They simply follow along with the instructor. This is a "motor memory" training program where as a result of repetitive practice the body is trained to instinctively perform an activity so the activity is "second-nature". In other words, a player will learn how to perform soccer moves without thinking about them - they will be instinctive. The player response to this DVD has been excellent. NOTE: This DVD is very similar to "Aerobic Soccer Training DVD" which is also by Kamal de Gregory.« less
