Subject: I have found a DVD that I think you would enjoy
Genres: Exercise & Fitness
Kickboxing champion Madusa Miceli delivers a one-two punch with Madusa's Tae Kickboxing Workout. This layout combines boxing, karate, and dance, a formula that is sure to make you FIT (Madusa's acronym for feminine, int... more »
Self-defense kickboxing work out !
Sam | Newark, Delaware | 06/17/2000
(5 out of 5 stars)
"Moving with major muscle groups that firm and shape your body. This include: arms, elbows, neck, back, abdominals, legs, ankles and knees. It burns fat and calories like playing racket ball! You will sweat even in Winter! Besides, it improves your poise and head up confidence in front of strangers!"
Not worth it, even for free
(1 out of 5 stars)
"I borrowed Medusa's Tae-Kickbox Workout DVD from a friend who did not recommend it, and did NOT want me to return the DVD to her. After trying the workout, I was so disgusted that I simply threw the DVD away. Champion kickboxer does not equal good instructor. Medusa needs to work on her timing, cuing, instructional explanations, and choreography."