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![]() ![]() | The World's Most Effective Back Workout Actor: Michaela Roberson Genres: Exercise & Fitness NR 2009 0hr 32min Back problems and back pain are the most common health problem in today's society. Millions of people spend their days sitting or standing up, often in anatomically wrong positions. With only a few select exercises you can... more » |
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Movie ReviewsA little weird but effective J. S. Cartwright | Kansas City, MO | 09/29/2009 (4 out of 5 stars) "The cover of this workout is a bit misleading as there is no use of any exercise balls in this video. None the less, it is a good back workout and my lower back actually feels better when I run now as I have been doing this workout 2 times per week. Relaxing music, but the naration is a little off from the instructor (the original is in german). It is a good back workout - this is not a calorie burner type workout - very relaxing with some challenging moves, but again, I think , effective."
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