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The World's Most Effective Back Workout
The World's Most Effective Back Workout
Actor: Michaela Roberson
Genres: Exercise & Fitness
NR     2009     0hr 32min

Back problems and back pain are the most common health problem in today's society. Millions of people spend their days sitting or standing up, often in anatomically wrong positions. With only a few select exercises you can...  more »

     
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Movie Details

Actor: Michaela Roberson
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: C&B Productions
Format: DVD - Color
DVD Release Date: 07/14/2009
Original Release Date: 01/01/2010
Theatrical Release Date: 01/01/2010
Release Year: 2009
Run Time: 0hr 32min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 1
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

A little weird but effective
J. S. Cartwright | Kansas City, MO | 09/29/2009
(4 out of 5 stars)

"The cover of this workout is a bit misleading as there is no use of any exercise balls in this video. None the less, it is a good back workout and my lower back actually feels better when I run now as I have been doing this workout 2 times per week. Relaxing music, but the naration is a little off from the instructor (the original is in german). It is a good back workout - this is not a calorie burner type workout - very relaxing with some challenging moves, but again, I think , effective."