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Yoga for the Rest of Us: Essentials for Every Body
Yoga for the Rest of Us Essentials for Every Body
Actor: Yoga for the Rest of Us-Essentials for Every Body
Director: n/a
Genres: Television, Exercise & Fitness
NR     2008     4hr 38min

At last, yoga that any body can do! Ease into the world of yoga, whatever your age and ability, With this dvd collection featuring host Peggy Cappy s three best-selling specials Yoga for the Rest of Us, More Yoga for the R...  more »

     
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Movie Details

Actor: Yoga for the Rest of Us-Essentials for Every Body
Director: n/a
Genres: Television, Exercise & Fitness
Sub-Genres: Television, Yoga
Studio: WGBH Boston
Format: DVD - Color - Closed-captioned
DVD Release Date: 01/08/2008
Release Year: 2008
Run Time: 4hr 38min
Screens: Color
Number of Discs: 3
SwapaDVD Credits: 3
Total Copies: 0
Members Wishing: 11
Edition: Box set
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

LOVE IT, LOVE IT, LOVE IT !!!!
Sherry | Peshtigo, WI | 03/15/2009
(5 out of 5 stars)

"Yoga for the Rest of Us: Essentials for Every BodyI first saw it on PBS and wanted to try it. I have a lower back injury and (at 50+ years) this DVD is really helping me become more flexiable and I am able to start a walking program again. My Physical Therapist told me to keep using the techniques!! Peggy Cappy makes it so enjoyable and "YES..ANY BODY CAN DO THIS!!" I have been using it every morning since I got it and LOVE IT!! I tried a Pilates DVD for Beginners, and only made myself limp more. This set contains 3 DVD's: Yoga for the Rest of Us, More Yoga for the Rest of Us and Yoga for Back Care. IT IS WELL WORTH THE PRICE AND I WOULD HIGHLY RECOMMEND IT FOR ANY AGE!!"
Calming Exercises
L. Cleavland | 07/12/2008
(5 out of 5 stars)

"I've never done yoga before but when I saw Peggy Cappy on PBS I wanted to give it a try. She has a very soothing, calming voice and gives easy-to-follow instructions in a slow manner. I especially love the restorative poses which are very calming after a long day at work."
Always wonderful
Cindy S | New Hampshire | 01/29/2008
(5 out of 5 stars)

"Peggy Cappy is always wonderful. The collection is great to have (an update from my VHS) and her new back care is very helpful. Just the sound of her voice and the ease of the movements is great for anyone with back "issues.""
Yoga is for the rest of us
J. Hovis | 04/18/2009
(5 out of 5 stars)

"I am in my 20's and overweight due to a health condition. I always wanted to try yoga, but was always intimidated because of my size and inflexibility. Not anymore. The modified poses make it easy for people of any age, fitness level or flexibility to do yoga (I got the set from my 77 year old grandma who used them). I come away from each routine feeling stretched, relaxed and renewed. In just a few short weeks I have already increased my flexibility. Plus, the relaxation at the end of each session is an added bonus. I highly recommend this series to anyone who has ever wanted to try yoga. It is easy to follow and really is for everyone. To heighten the experience I recommend doing it by yourself and playing relaxing music, makes it a much more enjoyable."