Search - Ballet Fitness - 2 in 1 Workout Set on DVD


Ballet Fitness - 2 in 1 Workout Set
Ballet Fitness - 2 in 1 Workout Set
Actor: Stephanie Herman
Director: Various
NR     2014     2hr 33min

Fit And Firm From Head To Tip-Toe! Fun fitness is a plie away with this ballet-inspired workout from world-renowned Ballerina Stephanie Herman! Sculpt a dancer s body with 2 amazingly effective workout programs. Strengthen...  more »

     
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Movie Details

Actor: Stephanie Herman
Director: Various
Studio: Mill Creek Entertainment
Format: DVD - Color
DVD Release Date: 01/07/2014
Release Year: 2014
Run Time: 2hr 33min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Member Movie Reviews

Lori D. (Lillori1981) from LTL EGG HBR, NJ
Reviewed on 6/7/2018...
I love this type of workout! This DVD is a rerelease of Stephanie Herman's Dance with Me workout and also her first release Muscle Ballet. Both workouts include center barre routines that are a but more aerobic that traditional center barre follow along routines. This aerobic work is followed by floor barre work to target abs, legs, and stretch the body out. Muscle Ballet is originally a VHS release, so don't expect great video quality, but the workout is still great. The Dance with Me workout is a bit more recent and it really has a great floor section that works your core while stretching your muscles. I found this section to be very unique and, although I hate floor work usually, I really enjoyed it. I use this section quite often now when I want to work my core or need a recovery routine.