| Actor: Stephanie Herman Director: Various Studio: Mill Creek Entertainment Format: DVD - Color DVD Release Date: 01/07/2014 Release Year: 2014 Run Time: 2hr 33min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 1 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages: English |
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Search - Ballet Fitness - 2 in 1 Workout Set on DVD
  | Ballet Fitness - 2 in 1 Workout Set Actor: Stephanie Herman Director: Various NR 2014 2hr 33min Fit And Firm From Head To Tip-Toe! Fun fitness is a plie away with this ballet-inspired workout from world-renowned Ballerina Stephanie Herman! Sculpt a dancer s body with 2 amazingly effective workout programs. Strengthen... more » |
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Member Movie Reviews Lori D. (Lillori1981) from LTL EGG HBR, NJ Reviewed on 6/7/2018... I love this type of workout! This DVD is a rerelease of Stephanie Herman's Dance with Me workout and also her first release Muscle Ballet. Both workouts include center barre routines that are a but more aerobic that traditional center barre follow along routines. This aerobic work is followed by floor barre work to target abs, legs, and stretch the body out. Muscle Ballet is originally a VHS release, so don't expect great video quality, but the workout is still great. The Dance with Me workout is a bit more recent and it really has a great floor section that works your core while stretching your muscles. I found this section to be very unique and, although I hate floor work usually, I really enjoyed it. I use this section quite often now when I want to work my core or need a recovery routine.
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