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Kathy Smith - Yoga Sculpt
Kathy Smith - Yoga Sculpt
Genres: Exercise & Fitness
NR     2006     2hr 40min

Includes three of Kathy Smith's most effective workouts that provides all the benefits of yoga and lower body firming to reshape your body into one that is toned and lean plus increasing flexibility and balance. NEW YOGA -...  more »


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Movie Details

Genres: Exercise & Fitness
Sub-Genres: Yoga
Studio: Goldhill Home Media
Format: DVD - Color
DVD Release Date: 06/27/2006
Original Release Date: 01/01/2006
Theatrical Release Date: 01/01/2006
Release Year: 2006
Run Time: 2hr 40min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English
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Movie Reviews

You may already have these workouts :-l
Little Miss Cutey | Melbourne, Australia | 07/08/2006
(4 out of 5 stars)

"Kathy is one of the best instructors and when I heard she had a new workout dvd, I was busting to buy it and try it, but when it arrived, I saw that it's actually three of her previous workouts combined into one dvd package. I was very disappointed.
However, having said that, she is great and these workouts are still very very good. There are two classic yoga workouts and then a lower body toning one. The first one is called New Yoga and is probably geared more toward intermediates. While there are some easy stretches here, there are also some harder poses. Then there is New Yoga Challenge - that's a bit tougher. I personally like the last routine the best - it's called Functionally Fit Lower Body Firming. You will really challenge your legs, tusch and hips. All these workouts were first recorded in the mid 90's so the costuming is a little more 'old fashioned' but you will really benefit from doing these workouts every couple of days along with your regular cardio."
I loved the original version, love the bundled one better
Jen | Bay Village, Ohio United States | 07/15/2008
(4 out of 5 stars)

"I was a huge fan of Kathy Smith's beginners yoga video, so this reissued version with the addition of the intermediate yoga workout and the added bonuses is right up my alley. Is Kathy Smith a true yoga instructor? No, and if you've done yoga classes, or done any of the Gaiam yoga videos, Kathy's lack of prowess is evident. However, she still offers the best stretching of any yoga video I've ever done. I genuinely feel relaxed after her beginning yoga workout--much like I did when I did weekly yoga class. I can't say the same for the other 5 yoga videos I have."
Best at home yoga video i've done
Lorriger rogerson | WAshington, usa | 05/19/2008
(5 out of 5 stars)

"I actually bought this on dvd becuase I owned the originals on vhs several years ago. She is the best at home yoga dvd I have tried. I've also tried Denise Austin and some others. Yoga Zone is pretty good too, I do have to say Kathy Smith is one of the best for Yoga. She gives great directions and I even got more of a peaceful state out of this vhs then when i was in an actual Yoga class at my college with a yoga instructor who had years experience."
Great Work Out!!!
E'liza | California | 04/12/2009
(5 out of 5 stars)

"This is an excellent video. I have many Yoga DVD's/Videos... and this is by far my favorite. I especially like the middle workout "New Yoga Challenge"'s an intermediate workout, and Rod (Kathy's partner in the video) does most of the narration. Rod has a very soothing voice.... The workout is fantastic and the relaxation portion even more fantastic.. I always feel so good after I do this workout...and I must mention that Rod teaches you how to breath properly and you do have a warm up prior to exercising and stretches afterwards. Many of my other videos do not have plop it in the DVD/Video player and the workout starts immediately (which is not good to work out and not be warmed up). So I would highly recommend this yoga video."