Juliana Afram Presents The Pilates Edition: Traditional, Miniball, and Foamroller DVD-Workout program for beginners and intermediates. "The Pilates Edition" was created in cooperation with the renowned "Pilates Coach Germ... more »any" institute. The Pilates method strives to connect elements of standard fitness training, dance, yoga, breathing exercises, and physical therapy, shaping it into a holistic training method which affects both body and soul. Focused stretching- and fortifying exercises will lead to a strengthened muscle apparatus of the pelvis-, abdominal-, and back muscles. Juliana Afram, international Pilates presenter, proves on this DVD that Pilates is a smooth yet challenging fitness method which increases the harmonious interplay of breathing, muscular movements, body control, power and relaxation. Clearly structured exercises help you do an effective mat workout which strengthens the center of the body. Very quickly, the exercises will show results, making "The Pilates Edition" an ideal guide for beginners as well as advanced students of the method.« less
Movie Details
Genres:Exercise & Fitness Sub-Genres:Pilates Studio:Benz-Street Format:DVD - Color DVD Release Date: 02/15/2005 Release Year: 2005 Run Time: 1hr 0min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English