Search - Element: Prenatal & Postnatal Yoga on DVD

Element: Prenatal & Postnatal Yoga
Element Prenatal Postnatal Yoga
Actor: Elena Brower
Director: Andrea Ambandos
Genres: Exercise & Fitness
NR     2009     1hr 9min

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to...  more »

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Movie Details

Actor: Elena Brower
Director: Andrea Ambandos
Genres: Exercise & Fitness
Sub-Genres: Yoga, Pregnancy Workouts
Studio: Starz / Anchor Bay
Format: DVD
DVD Release Date: 09/08/2009
Release Year: 2009
Run Time: 1hr 9min
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 2
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Straighforward - easy to follow - not annoying
K. Pipkin | Los Angeles, CA | 04/26/2010
(5 out of 5 stars)

"I just received this DVD last week and have already used it twice. I am 5-months pregnant with my third kid, work full-time, and am so busy at this time in my life that I am unable to attend in-person classes...which is a drag, but I am making the most of it. I was soooo sick my first 3.5 months I couldn't do anything and am now getting my strength back and although this video was easy-to-follow because of the excellent verbal guidance (you can do it with your eyes closed if at all familiar with yoga positions) it was easy for me to focus on my balance and breathing instead of wondering if I was in the right position etc... the workout was a challenge - but not too much. there were a few things that were complicated transitions i.e. getting into Pigeon pose... but they give you enough time to make the transition (however you can do it comfortably) that I never felt rushed or behind. Nothing about the video was annoying. The set is visually pleasing. I like that there are two parts to the video the first part is for prenatal and the second for postnatal. I believe they are around 25 minutes each.

I also bought the crunch yoga mama video, but haven't tried it out yet."
Very good and easy to follow
Kushi | Virginia, USA | 02/17/2010
(5 out of 5 stars)

"I bought this dvd and have been using since my 30 months. I'm 8 months now and im doing yoga with this dvd almost everyday for 5 mins and I would say that I love it. The moves are slow and easy to follow. Also your breathing gets deeper as you keep practising. i have less back pain now and i feel my body is getting flexible for the labor. I'm also doing the meditation with another dvd which helps to reduce my stress level. i have 2 other yoga dvds but this one is my favorite as the poses are practical and tones each muscle in your body."
This is the perfect prenatal yoga video
Jessica Mcguire | Erie, CO | 04/28/2010
(5 out of 5 stars)

"I have done 15 minutes of yoga every morning for the last 10 years or so. The exercises I was doing started to feel like they were stretching my belly ligaments too much. This video is a great balance between stretching the right places for a pregnant woman while still giving the women who wants more of a challenge the right level of challenge during pregnancy.

I recommend this video to anyone who is new or old to yoga for sure! :)"
Good 30 minute Yoga
Yael K. Margretz | Denver, CO | 04/12/2010
(5 out of 5 stars)

"I bought this early in my 2nd trimester and have used it ~2-3 times per week since then. I am in my 3rd trimester and it's getting more challenging, but it still feels good at the end of the 30 minutes. I am hoping for an easier labor and delivery, so we'll see how that goes (this is my first baby, so of course I won't have anything to compare to). I also await the day when I can start the post pregnancy yoga. It's quite a deal for 2 30-minute work-outs in one cheap DVD."