Search - SELF - Your Best Body Fast on DVD


SELF - Your Best Body Fast
SELF - Your Best Body Fast
Actors: Ellen Barrett, Violet Zaki
Genres: Exercise & Fitness
NR     2006     3hr 0min

SELF, the premier magazine devoted to women's health and well-being, delivers four workouts designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all ov...  more »

     
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Movie Details

Actors: Ellen Barrett, Violet Zaki
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: KOCH VISION
Format: DVD - Color
DVD Release Date: 01/10/2006
Original Release Date: 01/01/2006
Theatrical Release Date: 01/01/2006
Release Year: 2006
Run Time: 3hr 0min
Screens: Color
Number of Discs: 4
SwapaDVD Credits: 4
Total Copies: 0
Members Wishing: 4
Edition: Box set
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Nice Short Workouts
Cassie Brooks | 01/29/2006
(3 out of 5 stars)

"The workouts are good beginner workouts...I think they are really short though. If you are more advanced and at an intermediate level I wouldn't buy these videos unless you want just a short workout for days you really don't feel like working out. However, they do give you some good and new exercies..the slim and sleek video is probably my favorite though."
This is a great set of DVD's!!!!
S. Fumo | Island Heights, NJ United States | 05/30/2006
(5 out of 5 stars)

"I think these workouts are perfect, I started seeing results immediately! They are not short, they are perfect and right to the point giving you the perfect combo of cardio and strength training making it interesting with yoga, pilates, kickboxing, dance moves and more....I would recommend to anyone!!! You will see results in 4 weeks!!! Continue and you will have a whole new body!!!"
Nice but ....
Sonia J. Price | 02/17/2006
(3 out of 5 stars)

"I like the instructor I have other DVD by her but I find this one to repetitive. Her cue is good and clear and the location is very nice if you don't mind doing the same sequence over and over and over again then this is the right one for you otherwise try her other DVD'S which are pretty similar but we more variety."
My New Favorite Habit
HOT Tea | Kentucky | 03/31/2007
(5 out of 5 stars)

"LOVE this DVD set...it's challenging, yet the moves are easy and do-able, it is the endurance that kicks butt. I love the instructor as well. I exercise alot and rarely do I sweat, but this series...... makes me sweat like a steel worker. I actually look forward to working out with these DVD's....HIGHLY recommend!!!"