Get in step and get in shape! This workout will change your mind and your coordination. This dance-style step DVD, uses elements of style and rhythm interspersed with a few athletic moves to bring some power into the work... more »out. You'll love the triple rhythms, syncopated steps, and the double bounces applied to both classic and fresh step moves. This is one step workout that will remain challenging for some time to come! Pam Cosmi holds an M.A. in Exercise Science/Health Education. She has presented workshops and master classes in over 25 countries. A nine-time IDEA presenter, she is a former NIKE athlete from Switzerland, and has been seen on fitness shows internationally. Pam has appeared in several fitness infomercials and has done video and still-shot fitness photography. 60 minutes« less
Genres:Exercise & Fitness Sub-Genres:Exercise & Fitness Studio:Bayview Films Format:DVD - Color DVD Release Date: 09/19/2006 Release Year: 2006 Run Time: 1hr 0min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English