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Jeannine W. (jrelehw) from LONDONDERRY, NH
Reviewed on 8/17/2013...
This is NOT an exercise video in the usual way. It is a breathe, meditation instruction lesson.
The guy who teaches this talks too much! HELLO! We are holding our breathe and you are rambling on!
I thought it would also include MORE about energy work...he talks about Chakra Clearing and demonstrates w a few of them.
Poorly written and tho' the word yoga has a meaning, it is not wnat we associate w the word! This DVD shouldnt be called a Yoga DVD.
No wonder the person I ordered from sent it ASAP! They wanted to get rid of it!