Subject: I have found a DVD that I think you would enjoy
|Yoga Booty Ballet Abdominals Core Strength Sculpt|
Genres: Exercise & Fitness
Includes: Abdominals & Core Strength (Three 12 minute routines) and Sculpt (53 minute routine). Abdominals & Core Strength hones the focus to work on the center of your body, offering three incredible 12 minute routines to... more »
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Brandy S. from NORTH WALES, PA
Reviewed on 2/8/2013...
this disk contains a strenght workout and three additional levels of ab workouts for you to advance through as you gain strenght in your core. note that the DVD workouts require the purchase of addtional materials, namely handweights and a Beachbody Squishy Ball. these do not come with the DVD, but are necessary for the use of hte workouts.