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Pilates Workout for Dummies
Pilates Workout for Dummies
Actor: Michelle Dozois
Director: Andrea Ambandos
Genres: Exercise & Fitness
NR     2001     1hr 1min

Pilates Workout for Dummies is a 60-minute DVD, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilate...  more »

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Movie Details

Actor: Michelle Dozois
Director: Andrea Ambandos
Genres: Exercise & Fitness
Sub-Genres: Pilates
Studio: Starz / Anchor Bay
Format: DVD - Color
DVD Release Date: 10/23/2001
Original Release Date: 01/01/2001
Theatrical Release Date: 00/00/2001
Release Year: 2001
Run Time: 1hr 1min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 2
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Member Movie Reviews

Janice Z. from WESTMONT, IL
Reviewed on 11/17/2009...
LOVE THIS!!! I am a beginner to Pilates and this video has clear instructions and gives me a great workout- something I can every day if I want. The best part is as I advance in my skill, I can watch the next level class included in the DVD. HIGGHKY recommend this to beginners.
1 of 1 member(s) found this review helpful.

Movie Reviews

Yes get it!
Evette Burch | Texas | 05/18/2010
(4 out of 5 stars)

"I am 38 yrs old and I have never done Pilates before - but I do enjoy stretching and getting a good workout. This DVD does both! I'm a busy mom and dont always have time to workout and dont like the fast pace aerobic workouts - but this I could do everyday! Its great for beginners to learn the basics and step by step techniques to Pilates. I would recommend that you watch it through first and keep a remote (to pause) nearby. Because the instructor is "an expert" she tends to go through the techniques with ease when I'm just getting it down - she's on to the 2nd rep. I also like that you can choose which exercise you want to do. And just like all "Dummies Books" there are helpful hints and tips along the way. But again - watch it through first b/c some of those helpful hints come when you've already done 3 reps - then you realize your not quite doing it correctly. I would definitely recommend this DVD!"
Great Exercise With Results
Edward J Vasicek | Kokomo, IN USA | 07/16/2010
(5 out of 5 stars)

"I bought this for my wife at her request. She has used a variety of exercise tapes and CDs over the years, but this one has taken an inch or two off her waistline whereas the others did not. It also helps her back feel better. We are well pleased.