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20-Minute Pilates Abs & Waist
20-Minute Pilates Abs Waist
Genres: Exercise & Fitness
NR     2006     0hr 20min

Instructor Amy Brown and her guest Liza Fromer present another entry into the Pilates For Life series with 20 MINUTE PILATES ABS & WAIST. Amy and Liza work on key areas of the body to help produce a trimmer figure on this ...  more »


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Movie Details

Creator: Amy Brown
Genres: Exercise & Fitness
Sub-Genres: Pilates
Format: DVD - Color
DVD Release Date: 01/10/2006
Original Release Date: 01/01/2005
Theatrical Release Date: 01/01/2005
Release Year: 2006
Run Time: 0hr 20min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Great workout; mediocre dvd
Joanna | 08/11/2008
(3 out of 5 stars)

"I almost want to give this product four stars because I do really enjoy the workout itself. The dvd menu has three options: an instructional overview, a beginner workout, and an intermediate workout. This is somewhat deceptive, as the two workouts are essentially the same as the overview, but with slightly different video clips that don't match the voice-over. I find this annoying, so I follow the intermediate exercises on the instructional overview. (After using this dvd for a couple of months, I also find the instructor a little bit annoying in some places where her ultra-perky tone seems a better match for an aerobics class.)

Initially I had a hard time doing the exercises without straining my neck muscles, even with my hands behind my head. But after a couple of weeks of almost daily use, my abdominals were doing most of the work and I wasn't straining my neck. It didn't take long to work up to the intermediate workout, and after five weeks, I find myself wishing there was an advanced workout. I'm not terribly athletic, though, and I think I will continue to find utility in this workout for a long time to come.

I do want to try the Kathy Smith: Tummy Trimmers dvd; I have her Kathy Smith: Yoga Sculpt series, which I love."