Excellent Cardio workout
(5 out of 5 stars)
"I started out using my treadmill as a weight loss tool and soon found I need more variation to loose more weight. This video helped me to use my treadmill in various ways and helped me burn more calories. Some of the moves are difficult for beginners but this lets you set your own pace. I recommend it for anyone who wants more of a challenge."
LOOKING FOR A CHALLENGE?
Katonya Hamilton | 09/01/2004
(5 out of 5 stars)
"If you are looking for a challenge on your treadmill, this is the excercise program for you. I read one of it's reviews before I purchased it. I thought that the individual who worte the review was exaggerating. To my suprise, she wasn't! This workout (...)...in a good way though! I love it. You work all parts of the body, and towards the end, they even have you do some push-ups, crunches and finish up with stretching."
Be coordinated and have a good treadmill
J. Hildreth | 09/21/2005
(3 out of 5 stars)
"This is a tough workout that requires a fairly high level of coordination. You are doing traditional aerobic moves (skips, jumps, etc.) on the moving tread belt. It's definitely innovative and not easy to do. I have a low-end treadmill that groaned on some of the moves. This can't be good for my motor. If you have a more powerful treadmill, I'd highly recommend this workwout. If you're looking for a more traditional workout, I'd encourage you to try the speed interval workout by Treadmoves. It's not available on Amazon, but is directly from the company or Collage Video. This is probably because it's only on VHS. This is a tough workout that can be tailored to your fitness level."
This is Not for Beginners!
Camelot Kim | Rogers, AR | 09/23/2007
(1 out of 5 stars)
"I was so excited when I came across these Treadmoves videos because I had invested in a really good treadmill but was bored with simply walking/jogging on it. I would say that I was about 60 pounds overweight and was exercising regularly and losing weight when I purchased this video. I was very discouraged by the rapid tempo and the amount of agility and coordination the video requires to keep up! It's a shame because it is a great idea but is only geared for those who are already very physically fit."