The Basics Aerobics & Strength Conditioning workout program provides you with two great fitness programs all in one package. These well-designed workouts are easy-to-do and offer maximum movement and variety that will help... more » you burn fat and create the body you?ve always wanted.First, the Basics Aerobics workout will help you build strength and burn fat with cardio intervals that work the lower body, upper body and abs/core. Exercises include classic cardio movements and fat-burning aerobics followed by body-sculpting. Each move you do has been designed to work a specific area. This Aerobics workout offers a lot of variety and works multiple muscle groups leaving you fully energized!Next, the Basics Strength Conditioning workout will guide you through a complete body-sculpting circuit workout that focuses on building long, lean muscles. These exercises offer multi-muscle combinations and sequences that are easy-to-follow. This 2-in-1 workout program provides you with all the tools you need to build lean muscle and raise your metabolism while you shape and define your body!« less
Genres:Exercise & Fitness Sub-Genres:Aerobics Studio:Tru Format:DVD - Color DVD Release Date: 11/22/2005 Original Release Date: 01/01/2005 Theatrical Release Date: 01/01/2005 Release Year: 2005 Run Time: 1hr 15min Screens: Color Number of Discs: 2 SwapaDVD Credits: 2 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English
Movie Reviews
BORING!
Bebe Arceneaux | 02/17/2006
(1 out of 5 stars)
"This is one of the most boring videos I've ever done! I didn't even want to finish it! The main "trainer" is overexcited and sweating profusely (which I didn't even break a sweat at all). His workout assistants looked as though he picked them off the street and they couldn't even do the BASIC (a.k.a. boring) exercises. If you are just starting out and never exercised before, I suggest this video."
Motivating and very entertaining!
M. Hodges | 12/21/2005
(5 out of 5 stars)
"This workout is just down-to-earth and basic enough for a beginner. I really enjoyed the workout... and was sweating in no time. The combination of aerobics and weight training made me feel like I got a well-rounded workout... without having to purchase any equipment."
Save it
Trinity | New York | 01/27/2006
(2 out of 5 stars)
"Awful! Not worth the money. Poorly organized and no real organization to the sequence of exercises."
Kid Basic
Ethee | TX | 01/22/2006
(1 out of 5 stars)
"OK, I'm guilty. I judged a "video" by its cover. The name says it all--it is basic. All through the program, I kept thinking to myself: "This would be great for my kid" (who is 11 yrs old). In other words, this is kids stuff. Very easy to do and follow. The setting was NOT at all nice--It is a stage with a curtain backdrop. If you decide in the end to buy this, follow the instructor and the blonde with the long hair, as they are not "awkward"."
No way!
fatcatprincess | Laveen, AZ United States | 02/11/2008
(1 out of 5 stars)
"Wow, this is a horrible exercise video. I checked this out from the library and watched it once through (as I do all my videos) and was in total disbelief that someone would buy this. The exercises are way to basic and the instructor was a male version of Denise Austin but worse! I would not recommend this video to anyone and that says a lot from someone who likes lower intensity moves."