Search - Basics 2.0: Yoga on DVD

Basics 2.0: Yoga
Basics 20 Yoga
Genres: Exercise & Fitness
NR     2005     1hr 0min

Yoga is best known as a set of physical practices that include gentle stretches, breathing practices, and progressive deep relaxation. These physical practices help you to bring about a natural balance of body, mind, and s...  more »


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Movie Details

Genres: Exercise & Fitness
Sub-Genres: Yoga
Studio: Tru
Format: DVD - Color
DVD Release Date: 11/22/2005
Original Release Date: 01/01/2005
Theatrical Release Date: 01/01/2005
Release Year: 2005
Run Time: 1hr 0min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Redundant and exhausting!
N. Whetstone | Salina, KS USA | 01/10/2007
(2 out of 5 stars)

"When I think about a yoga routine, and what that means to me, this is definitely NOT it! First, a yoga routine should be smooth and relaxing, even as it challenges you. This was a jerky, repetitive, boring and stressful workout. The trainer doesn't show the correct breathing technique, and has this annoying, nasal Valley-Girl way of talking that grated on my nerves. It was basically the same difficult moves over and over, then as soon as I began to just repeat the same thing I'd done fifty times before again--surprise!--she'd change to a different position, so then I'd have to whip my head up, back up the DVD, and watch while they did the move, then play it back again so I could do it right. Even the two girls exercising on the DVD looked bored, I know I was. She used the down-dog position as a "resting" position, one that I find very difficult, so that I was straining away and she says "like, remember, this is your relaxation position, so you should, like, ENJOY it".

You should, like, save your money and get a different yoga video."
Great Workout
C. Figueroa | 06/23/2008
(5 out of 5 stars)

"I actually think this was a very challenging workout and really pushes you in a good way. Even though it's titled as yoga basics - you will get a very challenging and effective workout. I think the instructor is cheery but not in an obnoxious way - she gives pretty decent guidance and does remind you to breathe. This DVD is not something I would recommend for beginners because you do need to have a certain level of good flexibility. I am familiar with yoga so it works great for me."
Worst yoga workout ive ever done
Rachel L. Kipnis | 02/21/2007
(1 out of 5 stars)

"boring boring boring. too much repetition not relaxing not challenging, save your money because this is AWFUL."