BEYOND STRONG ON THE BALL is designed to create a balance of strength, endurance and flexibility while developing a strong and stable core. Using a variety of stability and medicine balls, light weights and resistance tubi... more »ng, this workout is designed to integrate the whole body, emphasizing proper body mechanics. This DVD features three 15-20 minutes workouts that focus on your entire body, starting from the core out. Designed for all fitness levels, the workouts can be done individually or as a complete one-hour workout.« less
Actor:Jessica Regnante Director:Jessica Regnante Studio:Jessica R Enterprises Format:DVD - Anamorphic DVD Release Date: 03/05/2013 Release Year: 2013 Run Time: 1hr 10min Screens: Anamorphic Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0