Contains three complete workouts!! Step Til You Drop contains: Mark - 8 min. warm-up, Laura Downing - Athletic Stepping 30 min., Melissa - Interval Stepping 30 min., Mark - Advanced Stepping 30 min., Laura - St... more »rength Balance Cool-Down 12 min., Melissa - Stretch for 10 min. Two Workouts In One, Debbie Burns - Warm-up (8 min.), Hi/Low aerobics w/ boxing combinations (42 min.), Cool-down and stretch (10 min.) Ann - Warm-up (8 min.), Super stepping (43 min.), Cool-down, abs and stretch (9 min.). In Step 2bfit, Philip Gray will warm you up (8 min.), take you through 42 min. of advanced step choreography and moves, and finishes with 10 min. of cool-down, abs and stretch. « less
Creator:Laura Downing Genres:Exercise & Fitness Sub-Genres:Aerobics Studio:Bayview Films Format:DVD - Color DVD Release Date: 01/02/2006 Original Release Date: 01/01/2006 Theatrical Release Date: 01/01/2006 Release Year: 2006 Run Time: 5hr 0min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 MPAA Rating: NR (Not Rated) Languages:English