"This is probably my favorite of all the exercise videos I own or have tried (and there are many!). If you do all of the segments, it will take almost an hour (but don't worry, it is well chaptered, so you can pick and choose to do fewer if you are short on time). You will stretch, you will practice balance, you will move lightly and freely - without having to learn any tricky steps (and best of all with no shoes required) and best of all, afterwards you will know you have done something nice for your body, without feeling beat up or worn out. Simple enough for beginners, yet still appropriate for for intermediates and advanced who need something for a lighter day. Want to feel rejuvenated? Get this workout!"
The Anti Aging Method is enthusiastically recommended for pe
Midwest Book Review | Oregon, WI USA | 07/08/2007
(5 out of 5 stars)
"Carol Argo's The Anti Aging Method is a total body workout DVD that blends elements of Yoga, Tai Chi, Pilates, and dance into an energetic whole. Featuring three different workout options - a comprehensive total workout (50 minutes), a brief energize & dance workout (20 minutes), an all-floor Yoga & Pilates session (27 minutes) and bonus Chair Yoga one can do anytime (6 minutes), The Anti Aging Method is sure to mesh with fitness-conscious viewers on all kinds of schedules. Hosted by the limber and genial Carol Argo herself, who has traveled worldwide to train instructors and teach east/west fusion workouts, The Anti Aging Method is enthusiastically recommended for personal fitness DVD libraries everywhere."
Carol Sanders | Palos Verdes, CA | 01/30/2006
(5 out of 5 stars)
"Carol Argo's soothing voice guides you through a special combination of moves from several disciplines. With a focus on exercises that build strength and flexibility, her instructions are easy to follow and provide a well-paced and fun workout. The hour passes quickly and you really feel rejuvenated at the end."
Alesya Bradley | Redondo Beach CA | 04/11/2008
(5 out of 5 stars)
"Carol Argo's inventive DVD "Ant aging method" open a new page in my mother's live. My mother was an athlete in her young age and spent a lot of time practicing and preparing for the competitions. After she quit Big Sport she was always very active in any possible fitness programs. But with age she started experience pain in her hardworking joints which limited her fitness activities. After discovering Antiaging method my mother (72 years old, no English speaking) started practicing with DVD every day. At the beginning there was discomfort in some movements, but she did not quit. After 2 weeks of movements with Carol's method she was happy to realize that her shoulders and knees were working properly and pain significantly reduced. After being exercising for a year, my mother feels much younger, more active and confident to be back to shape. Pain is gone!!! Thank you to Carol and her amazing transformational program that helps people to get back to normal, active live and feel young again. The method is very balanced, easy to learn and follow, even without understanding English, and it is fun. "
Only choose if you are REALLY just beginning
Laura Coleman | ROCHESTER, NY, US | 03/14/2010
(1 out of 5 stars)
"I am 59 years old and in pretty good shape. Recently, I have been working overseas and have not wanted to purchase a gym membership. Liking yoga, and dance, I decided to purchase this DVD to bring with me overseas, hoping it would give me a reasonable workout. I might as well have been reading, because that is about how much work this video takes. If you are older and just starting out, it probably is a great starting point, but other than that......"