The Prescription For Transforming Your Life! — Look and feel 10 years younger through this easy-to-follow workout system developed for people of any age or ability, including older adults. — Whether you have never exercised ... more »before, or you have already tried an exercise program but have had trouble sticking with it, this guide will teach you everything you need to know to get started (or re-started) through simple, step-by-step workout routines.
Approx. 50 mins.
Video/DVD, books, and audio products may be returned in exchange for the same title only.« less