| Actor: Shpresa Perlleshi Genres: Fitness & Yoga Sub-Genres: Fitness & Yoga Studio: Peter Pan Format: DVD - Color - Closed-captioned DVD Release Date: 10/25/2005 Original Release Date: 01/01/2005 Theatrical Release Date: 01/01/2005 Release Year: 2005 Run Time: 0hr 40min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages: English |
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Search - Double Pump featuring Shpresa - Lower Body Workout on DVD
  | Double Pump featuring Shpresa - Lower Body Workout Actor: Shpresa Perlleshi Genres: Fitness & Yoga NR 2005 0hr 40min With Double Pump: Lower Body, you will redefine your entire lower body. This workout focuses on attacking those hard to maintain areas so you can look and feel great. This program was designed to help you sculpt and defi... more » |
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Movie ReviewsGreat workout S. McClanahan | San Francisco, CA | 09/20/2006 (5 out of 5 stars) "This is a great way to work your lower body. It's fast and very effective. No materials are needed, but you can easily add weights to increase difficulty. The video is divided into five sections that you can watch individually or consecutively. You begin with a warm-up, followed by squats and lunges. Then you move to the floor for a butt routine followed by abs and conclude with stretching. I exercise regularly and was happy to find the routine challenging. Because weights are optional it's great for people of all fitness levels." GREAT workout in Short amount of time L. Hendershot | 05/31/2006 (5 out of 5 stars) "I'm just starting on an "at home" workout routine. I started with the lower body workout because it's where I need to target most. The workout was intense on the abs but great for building a nice stomach. I'll probably buy the full-body workout. Shpresa makes it simple and easy to follow in only 30 minutes of my day!" Holy Heck VoteForTheLeastWorst | Somewhere, US United States | 03/01/2007 (5 out of 5 stars) "I borrowed this from the library to test run and I'll be buying my own copy. I don't consider myself a weakling but I am a little bit out of shape. I do a lot of toning ball exercises, but what I needed was something that got me sweating and burning, and this definitely does. One can tell that they are simultaneously getting you worked up to burn fat, and also targeting specific areas. Like the reviewer below said, a lot harder than it looks, and I'm glad, as it gives me a goal to work toward. Shpresa is easy to follow and a good personality." Great, fast workout Lisa | PA | 07/16/2007 (4 out of 5 stars) "This is perfect if you want a good, fast paced workout. The first section is squats, lunges, and kicks; then floorwork for your legs; then a thorough ab section. I like it because it gives your muscles a good burn but you're not doing endless reps. I would do a more thorough leg workout in addition to this but it does a good job. Make sure to add heavier weights to make it harder. The ab section is tough."
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