Search - Double Pump featuring Shpresa - Total Body Workout on DVD

Double Pump featuring Shpresa - Total Body Workout
Double Pump featuring Shpresa - Total Body Workout
Actor: Shpresa Perlleshi
Genres: Exercise & Fitness
NR     2005     0hr 40min

With Double Pump: Total Body, you will be amazed at the results you see in just a short time. With her energetic and inspiring approach, Shpresa takes you through the simple steps that will lead you toward obtaining the p...  more »


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Movie Details

Actor: Shpresa Perlleshi
Genres: Exercise & Fitness
Sub-Genres: Exercise & Fitness
Studio: Peter Pan
Format: DVD - Color - Closed-captioned
DVD Release Date: 10/25/2005
Original Release Date: 01/01/2005
Theatrical Release Date: 01/01/2005
Release Year: 2005
Run Time: 0hr 40min
Screens: Color
Number of Discs: 1
SwapaDVD Credits: 1
Total Copies: 0
Members Wishing: 0
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

Absolutely Wonderful!
Shantoy A. Jackson | 07/12/2006
(5 out of 5 stars)

"I love doing Gilad videos and my sister loves Billy Blank's Bootcamp, and I found something that we both will love! I really like how Shpresa does the workout in 30 minutes, so if you don't have a lot of time to spare, you can still do this workout and get the full benefits. Plus, and this is one of my most favorite parts: she shows you how to do the move before she starts her sets. It is perfect for beginners or advanced people because she has different people for you to follow based on your skill level, always the to move to the next level. The video is set up into six sections and each one ends with a nice stretch. The music is really inspiring, also. On the special features part of the DVD you can meet Shpresa and get to know her philosophy in one of her video interviews, plus there are video testimonials to watch, too. All in all I was very pleased with this workout and I am definitely going to incorporate it into my schedule."
Harder than it looks but really works you out
G. Jennings | Outside | 01/04/2007
(5 out of 5 stars)

"Honestly, this workout is harder than it looks even though you're only working out for 30 minutes. The warm up seems almost too easy, but then you start doing the weights. I have 4 pound weights and my arms were dying just trying to hold them up over my head after doing rep after rep after rep. Same with the leg and ab work out. Shake up your routine using this workout video with other forms of aerobics, you'll see a stark difference in a month. And Shpresa (sounds like a soft drink) has a nice throaty husky voice, not that helium squeal most aerobic instructors seem to have.

Definitely recommend it.
Ok for a short workout, not enough for a good workout
K. L. Lawrence | Fullerton, CA | 02/21/2008
(3 out of 5 stars)

"I was originally disappointed with this workout DVD because of two things: the length and the workout itself. The bow says it has a run time of about 40 some minutes but in reality, after credits and the beginning intro, it's only a 25 minute workout. And it really doesn't make you work very hard.
But, after using it a few times, I has come in handy when I don't have a lot of time and when I just want a good ab workout. It's not very good cardio but does a lot of toning.
fatcatprincess | Laveen, AZ United States | 10/22/2007
(5 out of 5 stars)

"This video is almost a perfect workout for me! It is 30 min which is perfect because I get bored easily and Shpresa really works everything into that 30 min. You get a good warm up, lower & upper body toning, and then abs with a nice cool down. I always have a good strain the next day after doing it. I highly recommend this one and I can't wait to try the lower body one!"